Our Fitness Classes
We run a range of Fitness and Wellbeing classes throughout the year, including Aqua fit, Spinning, Pilates, Pump, HIIT and Circuit classes for all our members and guests. Please refer to www.activetribe.ie/member (Guests can sign in with a free guest account) to see the timetable and book our fitness classes. We have a fully equipped modern Gym with a wide range of fitness and strength equipment. Book your fitness and wellness classes in advance of arriving.
Aqua Fit
Aqua Fit is aerobics exercises performed in the pool, using the water as resistance. It helps build cardiovascular stamina and improve your flexibility. Exercises in the pool can help with recovery from injuries and help speed up the rehabilitating stage of the injury muscles, bones or joints. Pool or water based activities can be more effective than land based exercises, as there's less stress and strain on your muscles and body.
Active Spin
This is an indoor Cycling Class using stationary bikes. In this fantastic cardiovascular class you're kept motivated by the Instructor and like minded people with high energy to music. Spinning or Indoor Cycling classes are always fun and enjoyable.
Pilates
Is a form of low-impact exercises that aims to strengthen muscles while improving postural alignment and flexibility. You can do Pilates with or without equipment. But no matter what, expect the moves to involve slow, precise movements and breath control. We are mainly targeting the Core area.
Active Pump
Is a type of Strength and Conditioning class, using Bodyweight exercises along with using a variety of equipment such as barbells, dumbbells and kettlebells. Given the Group a total Body workout.
Active Circuits
Circuits classes are a form of body conditioning that involves endurance training, resistance training, high intensity aerobics which are all performed in a circuit. They are very time efficient, which makes it a very popular method of group training.
