Aqua Fit is aerobics exercises performed in the pool, using the water as resistance. It helps build cardiovascular stamina and improve your flexibility. Exercises in the pool can help with recovery from injuries and help speed up the rehabilitating stage of the injury muscles, bones or joints. Pool or water based activities can be more effective than land based exercises, as there’s less stress and strain on your muscles and body.
We run a range of Fitness and Wellbeing classes throughout the year, including Aqua fit, Spinning, Pilates, Pump, HIIT and Circuit classes for all our members and guests. Please refer to www.activetribe.ie/member (Guests can sign in with a free guest account) to see the timetable and book our fitness classes. We have a fully equipped modern Gym with a wide range of fitness and strength equipment. Book your fitness and wellness classes in advance of arriving.