Is a form of low-impact exercises that aims to strengthen muscles while improving postural alignment and flexibility. You can do Pilates with or without equipment. But no matter what, expect the moves to involve slow, precise movements and breath control. We are mainly targeting the Core area.
We run a range of Fitness and Wellbeing classes throughout the year, including Aqua fit, Spinning, Pilates, Pump, HIIT and Circuit classes for all our members and guests. Please refer to www.activetribe.ie/member (Guests can sign in with a free guest account) to see the timetable and book our fitness classes. We have a fully equipped modern Gym with a wide range of fitness and strength equipment. Book your fitness and wellness classes in advance of arriving.