Get your heart rate up with our new H.I.I.T type gym based Cardio classes. Test yourself out against the clock while training on the Rowers, E-Skiers, Assault Bikes and Treadmills. Combine these high Energy exercises for shorter periods with maximum output for greater
results. With shorter rest periods in between or even active recovery sessions you are guaranteed to keep the heart rate up while burning fat in less time as each class is 30 minutes in duration. If you’re under pressure for time to fit your weekly training session in then why not give it a go.
We run a range of Fitness and Wellbeing classes throughout the year, including Aqua fit, Spinning, Pilates, Pump, HIIT and Circuit classes for all our members and guests. Please refer to www.activetribe.ie/member (Guests can sign in with a free guest account) to see the timetable and book our fitness classes. We have a fully equipped modern Gym with a wide range of fitness and strength equipment. Book your fitness and wellness classes in advance of arriving.